https://www.syandra.com.au/syandra-newsletter daily 0.75 2022-02-08 https://www.syandra.com.au/syandra-newsletter/next-drop-in-meditation-night monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/611b4f4004aa7b6c4911cdd2/f24f961c-4e36-4321-b024-535f2189f548/Syndra+Newsletter.jpeg Syandra Newsletter - Next Drop In Meditation night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.syandra.com.au/syandra-newsletter/blog-post-title-two-wml3h monthly 0.5 2022-01-21 https://www.syandra.com.au/syandra-newsletter/blog-post-title-three-f8pkj monthly 0.5 2020-05-20 https://www.syandra.com.au/syandra-newsletter/blog-post-title-four-cmfjm monthly 0.5 2020-05-20 https://www.syandra.com.au/services daily 0.75 2025-11-22 https://www.syandra.com.au/contact daily 0.75 2025-11-22 https://www.syandra.com.au/home-page daily 1.0 2025-11-22 https://images.squarespace-cdn.com/content/v1/611b4f4004aa7b6c4911cdd2/1629963650358-69F5BJSD3P3TBK051BDA/IMG_0063y3.jpg Syandra Health Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.syandra.com.au/healing-the-mind-that-cant-let-go daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/611b4f4004aa7b6c4911cdd2/1630563089521-YXMQRSYVO9XWIMF2ICSP/Healing+The+Mind+That+Can%E2%80%99t+Let+Go_final_ebook5.png Healing The Mind That Can't Let Go - Healing The Mind That Can’t Let Go Until now, the nature and causes of depression were a mystery, and effective treatment was elusive. This book changes that. Psychotherapist and meditation teacher Michael Masani draws on cutting edge neuroscience and 25 years of clinical practice to explain how anxiety causes the neurological dysfunction that is depression. We learn how anxiety affects the nervous system, leading to a state of hyper connectivity or ‘the mind that can’t let go.’ These and other crucial discoveries are revealed in the true story of Darren. Darren has suffered from major depression and anxiety for over 18 years. Talk therapy, anti-depressants and electric shock therapy have not helped his condition. His illness is severe and long lasting. After all mainstream treatments have failed, Darren’s psychiatrist refers him to see Michael. Michael is taking psychotherapy in a new direction, engaging directly with the subconscious mind using voice-guided meditation, story and pattern recognition. As Michael explains, healing is a function of the emotional brain and occurs within the subconscious realms. Healing The Mind That Can’t Let Go is a beautifully written and inspiring story. It fills a significant gap in our knowledge of mental health and reveals the innate genius that lies beneath our conscious threshold. This extraordinary book offers real hope for millions of people suffering anxiety and depression, for their loved ones, and for the health professionals who seek to help them. BUY NOW WITH EXPRESS SHIPPING (FOR AUSTRALIAN CUSTOMERS) FOR UK AND EUROPEAN CUSTOMERS PLEASE ORDER FROM: BOOK DEPOSITORY FOR US CUSTOMERS PLEASE ORDER FROM: AMAZON US https://www.syandra.com.au/meditation daily 0.75 2025-11-22 https://www.syandra.com.au/guided-meditations daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/611b4f4004aa7b6c4911cdd2/1630280059226-M4GV1M6E64739V9W1TRZ/Syandra%2BMeditation.jpg Guided Meditations - Meditation Made Easy This recording contains three guided meditation practices. Each meditation is about 20 minutes long. There is also an introduction on how to prepare for meditation, including tips on how to manage intrusive thoughts. Meditation Made Easy is an ideal introduction to successful meditation practice. 1. Mantra Meditation You are guided step by step through this practice. Michael's calming voice, together with a gentle blend of background music leads you to profoundly deep levels of rest. The mantra is repeated silently as a focus or anchor for the mind, helping to calm the insistent mental chatter. 2. Mindfulness Meditation You are guided into deep relaxation and then into a progressive sequence of 'witnessing'. Awareness is maintained in the present moment, observing how sensation moves and changes within the body. 3. Loving Kindness Meditation Based on an ancient Buddhist practice, this meditation encourages the expression of compassion towards ourselves, our loved ones and ultimately to all sentient beings. Repeated practice brings greater self acceptance, moving us beyond separateness and embracing a new depth of kindness and care for each other. Purchase Album $12.00 (AUD) https://images.squarespace-cdn.com/content/v1/611b4f4004aa7b6c4911cdd2/1630557742214-BEYA5AKTAD3IYPO9IHCH/Syandra+Healing.jpg Guided Meditations - Healing Track 1. How to use these guided meditations Track 2. The Healing Garden A short relaxation is followed by a journey through the inner garden of your mind. There is no need to see the images, just let your inner mind absorb it all like a sponge, effortlessly. “...you give thanks for the intuitive wisdom that drew you to this healing garden. It is such a clear demonstration that some deep part of you really loves you and wishes you to be healed...” Track 3. Healing the Body Part 1 This is a meditation through the body directing care and kindness to the various organs including the brain, promoting healing and wholeness. Go beyond the physical boundary to merge with a higher awareness. Track 4.Healing the Body Part 2 This can be used as a stand-alone meditation, or a continuation of part 1. The healing journey continues to explore the body-mind with respectful and compassionate awareness. The meditation reaches an ultimate embrace of all sentient beings ‘...the great mystery that drives and creates and heals is universal awareness or more simply, love. – it is boundless.’ Purchase Album $12.00 (AUD) https://images.squarespace-cdn.com/content/v1/611b4f4004aa7b6c4911cdd2/1630558198443-12O5H1KUJDPV2Z7B2NJU/Syandra+Dreams.jpg Guided Meditations - Enchanted Dreams These guided meditation recordings use images and metaphors that suggest healing on all levels - they are deeply relaxing, highly evocative and richly rewarding. You are invited to journey through the doorway of your mind into ‘the world beyond the world.’ Track 1. Inner Sanctuary begins with an introductory guided relaxation, quietening the conscious chatter and accessing the deeper structures of the mind. The listener is guided on an inner journey, through a series of dream-like images to a state of heightened creativity, where the inner sanctuary is to be found. Within the sanctuary the listener is led into deeper and deeper levels of peace, culminating in the connection with our source of healing and wisdom. The journey takes us to the space before thought, the potent, creative womb from which springs all form and all experience. Track 2. Wings of Love starts with a progressive muscle relaxation, guiding the listener into an extremely pleasant state of meditative calm. The inner journey that follows takes us through a delightful sequence of images and natural surroundings. Meeting the ‘eagle-self’, the listener is lifted above the level of everyday cares and responsibilities. There is the opportunity to perceive life through very different eyes. There is rest for the weary and re-vitalising for the soul. As the dream changes, the listener is lifted to yet higher levels of consciousness, rediscovering our connections with Earth and our common heritage. Purchase Album $12.00 (AUD) https://images.squarespace-cdn.com/content/v1/611b4f4004aa7b6c4911cdd2/1630558642001-JIENA5A8475BWG7DPLJ1/Syandra+Seed.jpg Guided Meditations - The Sacred Seed Track 1. Introduction. Michael Masani guides you through two extraordinary inner journeys using imagery, symbolism and metaphor. His calming voice is blended with background chants and music to lead you to profoundly deep levels of rest and expanded awareness. Track 2. Bridging the Universe is a guide through the seven major chakras using visualisation and chants to encourage balance and full expression at each centre. The practice culminates with the opening of the heart chakra, the meeting point of heaven and earth. With this opening comes a release of past hurts and an outpouring of love that envelops the planet. Track 3. The Sacred Seed transports you into the world of nature, your consciousness merging with the plant kingdom. Plants are one of the earliest forms of evolution; their history, their genetic knowledge, their stories of creation, survival and change span the eons. This visualisation offers fresh perspectives about our origins and our connections to all life. These moving images provide subliminal reminders to better understand and respond to our own situations and challenges in life. 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