Meditation Made Easy

Our commitment is to provide skilled tuition in a range of meditation techniques at an affordable price and free of religious beliefs.
We run regular 6-week courses in Canberra entitled ‘Meditation Made Easy’.
Michael Masani who has over 18 years of experience as a meditation teacher leads each session.

The course includes a range of meditation techniques to meet the differing needs of each individual.
Some of these practices include:
• Mantra Meditation - the use of a sound heard silently to act as anchor for the mind while simultaneously gaining detachment from thoughts
• Silent Witness Meditation - witnessing or observing thoughts or sensations, stepping outside the conditioned mind and all its fears, establishing a different sense of ‘I’
• Guided Meditations - being led by voice and music through inner journeys that are deeply relaxing and uplifting - perhaps the easiest and more preferred practice for most participants
• Candle Meditation - the use of a visual focus for the mind which many people find helpful for quietening thoughts and gaining greater clarity and perception
• Loving Kindness Meditation - based on an ancient Buddhist practice, as the name implies this is a beautiful heart opening experience
• Physical Movements and Posture Exercises - drawn from Bioenergetics and Kum Nye (Tibetan relaxation exercises) these present ways of gently stretching the body to release muscular tension - can be a very helpful prelude to meditation - for some people this has been the key to enabling them to have profound meditation experiences

In addition the course includes simple yet powerful skills to calm yourself in stressful moments as well as effective ways to improve sleep patterns and counter negative attitudes and beliefs.
Two CDs are included with the course to help maintain and build on the benefits gained. There are over two hours of guided meditation practices to choose from.

For details of upcoming courses click here
Or to register for a meditation course click here

 

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